How I can loss weight without making my face look very thin and skin?

eat healthy: fruits, veggies, whole wheats, low fat or non fat dairy products, lean meat/fish


drink lots of water


exercise - walk at least 30 min/day (or you can get a pedometer and aim for 10,000 steps a day)


strength train 2-3 times a week





if you lose weight, and stop when you are a healthy weight, your face will not look too thin and skinny. its when you lose too much weight (so you are under-weight, or sometimes even just at low end of weight chart for your height, if its not an appropriate weight for YOU and your body) that you will start to look too thin and sickly





sometimes when someone has lost a lot of weight it appears that they look sickly, even tho healthy weight - its because your body has to adjust. don't worry - as you maintain healthy weight you wont look as drawn and 'too thin'

How I can loss weight without making my face look very thin and skin?
Excercise!
Reply:So you need to eat vegetables, fruits and NO NO fast foods. Make exercise and you will be OK.
Reply:when you loose weight your whole body looses weight togethere when srugs state its one part of the body like your butt its' false
Reply:If you are interested a great and very good safe diet you should try Forever Living Products. They do a very good 9-Day diet plan. My partner and myself tried it and found it fantastic .We still use a lot of their other products, which are very good for general health.


There are two ways to acquire these products One is you must know a distributor, as they are not available in shops. The other is to get singed up by a distributor so you can buy the products direct from the company. This makes most sense, as you then get them for 30% cheaper.


Check out www.aloedistributor.com or www.flpireland.com or www.foreverlivingproducts.com If you want to get in touch directly with the company give them my dist no = 353-000-019-886. My name is Frank Woods from Dublin, Ireland and just tells them I said you could sign under me. That way you get to buy direct. Best of luck. Any problems please e-mail me at frankwoodsflp@eircom.net there is no charge to register with this company. Or you can phone me at 00353 1 298 3383 Dublin, Ireland. You can also get me at 087 245 8910.


No matter what country you are living in, you can sign up. Just e-mail me your town and country and I will e-mail the address of the nearest HQ. Frank.
Reply:HAHA I have that same problem . There is nothing you can do if your doing it the right way and your face winds up looking to skinny. What usually causes this to happen is if you have small features to your face but high cheekbones or a big nose . I have high cheek bones so my face always looks to thin . When using make up don't use dark eye shadow cause this will make it look more worse then it really is . Good luck .
Reply:Collagen injections.
Reply:I suggest strength training, walking(it burns more calories than running), crunches, bicycling etc. Call your physician and ask what he/she would recommend. Eat healthy lots of salads with low or no fat dressings, lots of protein, fish is an excellent source and is also low in fat, I do not recommend diet pills of any sort since they can become habit forming. Good Luck
Reply:You can't. Weight loss happens all over. You can't spot reduce.
Reply:I used to model. They told me to loose more weight (I was already thin.) I said I did not want to lose more weight, bec I did not like how my face looked if I got any thinner. You know what they said?? "You have to choose between having a beautiful face and having a beautiful body."!!!!!!!!!! I'm not kidding; they said that!!!!!!!!!! You know what I choose? A beautiful face!! I think my body IS beautiful; I don't want to be emaciated!! Screw them!

pine